Positive Psychology focuses on what is “right” with an individual to boost character strengths and foster human flourishing.
So, let’s talk about some of the foundations of Positive Psychology and give some ideas on how to apply them in our lives.
Contents
- Basic concepts
- Benefits
- What is Happiness?
- The 3 Dimensions of Happiness
- How to be happy
- PERMA
- Stuff we can do
- Conclusions
