Positive Psychology focuses on what is “right” with an individual to boost character strengths and foster human flourishing.
So, let’s talk about some of the foundations of Positive Psychology and give some ideas on how to apply them in our lives.
Contents
- Basic concepts
- Benefits
- What is Happiness?
- The 3 Dimensions of Happiness
- How to be happy
- PERMA
- Stuff we can do
- Conclusions
Reviews and comments
- «The content was relevant and well-presented.»
- «I appreciated the opportunity to ask questions and participate.»
- «I enjoyed this session and learned a lot.»
